Healthy Hydration Options For Kids - Electrolytes
Discover why doTERRA electrolyte mixes are healthier for kids than Gatorade—no dyes, balanced sodium-to-potassium, and tasty strawberry & lemon-lime flavors
When kids are outside playing hard—whether it’s a hot day at the park, a soccer game, or just hours on the trampoline—they’re not just losing water, they’re losing electrolytes. Those essential minerals keep their bodies running smoothly, and without them, fatigue, muscle cramps, and dehydration can sneak in fast.
Unfortunately, many parents reach for Gatorade thinking it’s the answer. Here’s why it’s not.
Why Gatorade Isn’t the Best Electrolyte Choice for Kids
Too Much Sugar: A standard bottle contains as much sugar as a can of soda, which can cause your blood sugar to spike and is made up of empty calories.
Artificial Dyes: Those bright colors aren’t from fruit! They’re synthetic dyes linked to behavioral and attention concerns in some children.
Unbalanced Electrolytes: Gatorade often packs in too much sodium without enough potassium, throwing off the body’s natural electrolyte ratio.
Why Electrolytes Are Still Essential for Kids
Electrolytes like sodium, potassium, calcium, and magnesium help regulate muscle function, maintain fluid balance, and keep energy levels steady. They’re especially important if your child:
Plays sports or spends long periods in the sun
Sweats a lot during activity
Is recovering from illness or dehydration
So yes, kids need electrolytes… just not from a sugar-loaded sports drink.
Why We Use doTERRA’s Electrolytes
Our family’s favorite electrolyte choice is doTERRA’s Lemon Lime or Strawberry Hydration mix and here’s why:
✅ Proper potassium-to-sodium ratio to support hydration naturally
✅ No artificial dyes or coloring just clean, natural ingredients
✅ Delicious taste my kids love the strawberry, and my husband’s all about the lemon lime 🍋💚
They mix easily into water, making it simple to keep the whole family hydrated without the junk.
If you want to make the switch, here are my favorite options from doTERRA:
doTERRA Electrolyte Hydration – Lemon Lime
doTERRA Electrolyte Hydration – Strawberry
doTERRA Electrolyte Hydration – Strawberry & Lemon Lime
Bottom line? Kids need electrolytes, not sugar water. Skip the neon bottles and give them clean, balanced hydration that supports their health and energy because healthy hydration should taste good and do good.
💡 Follow @kellycarpenterwellness for more kid’s nutrition and wellness tips.
Looking for more children’s health topics on the blog? Check out these articles!
