A mom-to-mom list of thought-provoking books on children’s health, toxins, homeopathy, herbal remedies, and informed parenting. These are the books I wish someone had handed me at my baby shower to help me ask better questions and feel confident navigating motherhood.

In this Rooted Remedy episode, Kelly and Alicia share practical “ditch and switch” tips to reduce toxic burden for families. Learn how to spot hidden hormone disruptors, read labels confidently, and make simple, high-impact swaps for safer homes.

From brain fog to muscle fatigue, creatine can help support moms’ energy and strength. Learn the benefits and an easy gummy option moms love.

Tired of mealtime battles? Learn the Happy Plate Method, a gentle, pressure-free way to feed picky eaters that builds confidence, safety, and calmer family meals.

A nutritionist and mom of two shares her realistic food philosophy and how she builds balanced snacks for kids using macros, whole foods, and trusted store bought options without the pressure of perfection.

Exhausted mom in the new year? Learn gentle, realistic ways to restore your energy without burnout, including a 10 minute a day workout and simple daily energizing support.

Discover how cranial sacral therapy supports nervous system healing, releases stored tension, and helps sensitive children through a holistic parenting lens.

Feeling overwhelmed by supplements? Learn how to spot high-quality products, avoid red flags, and shop confidently. Discover trusted resources and browse physician-backed, third-party tested supplements through FullScript.

Step into 2026 feeling stronger and calmer! The Workout Witch From Pain to Power 5 Course Bundle helps busy women release stress, heal their nervous system, balance cortisol, and rebuild strength—just 10 minutes a day. Use CODE: thedetoxedlife for 10% off.

Feeling low during the winter months? Learn what seasonal depression is, why it happens, and gentle, natural ways to support your mood including cozy daily rituals that help you feel more balanced.

A mom-friendly guide to teaching self-soothing skills, emotional regulation, and calm expression for kids ages 3–7 using somatic exercises.

Confused by all the mixed messages about protein, carbs, fats, and fiber? This mom-friendly guide breaks down macros in a simple, realistic way to help fuel your family with confidence. Learn how to balance nutrients for women and kids, grab a FREE Kid’s Protein Guide, and discover how Instacart can make healthy eating easier than ever.

Traveling with kids this holiday season? Discover the top 10 mom-approved travel essentials that keep kids calm, entertained, and busy perfect for flights, road trips, and family visits. Shop the full list now.

Discover how to make Korean style marinated eggs with simple ingredients and quick prep a flavorful, protein-packed recipe perfect for busy moms. Learn the best marinating tips, how to serve them over rice.

Discover the real signs of nervous system dysregulation, why so many moms feel stuck in survival mode, and simple, practical steps to begin healing. This podcast summary breaks it all down and shares supportive resources, including a 60-day program designed to help calm and reset your nervous system.

Discover how magnesium helps strengthen hair, reduce stress, and improve sleep from within. Learn why moms are loving Magnesium Breakthrough from BioOptimizers for healthier, more resilient hair. Use code TDL10 for 10% off.

Looking for the best tools to deepen your Bible study? Discover my favorite Bible study resources from the ESV Study Bible to the Infographic Bible and more. Watch the video where I share how I use each one, and shop all the items through my Amazon cart to start your study journey today.

Feeling drained or stressed? Discover how an adrenal cocktail can naturally boost energy, support hormone balance, and fight fatigue with simple, nourishing ingredients full of electrolytes, vitamins, and minerals.

Discover the top natural supplements every parent should keep on hand to support kids’ immune health year-round. Learn how elderberry, vitamin C, zinc, bee propolis, and probiotics strengthen your family’s defenses—plus where to shop trusted, professional-grade products on Fullscript.

Tired of quick fixes for chronic health issues? The Rooted Remedy Podcast with Alicia Thomas and Kelly Carpenter explores root causes behind hormone imbalances, gut issues, and kids’ health—offering real, actionable strategies for true healing.