A nutritionist and mom of two shares her realistic food philosophy and how she builds balanced snacks for kids using macros, whole foods, and trusted store bought options without the pressure of perfection.

Confused by all the mixed messages about protein, carbs, fats, and fiber? This mom-friendly guide breaks down macros in a simple, realistic way to help fuel your family with confidence. Learn how to balance nutrients for women and kids, grab a FREE Kid’s Protein Guide, and discover how Instacart can make healthy eating easier than ever.