The Truth About Macros: What Moms Really Need to Know (Without the Confusion + Guilt)
Confused by all the mixed messages about protein, carbs, fats, and fiber? This mom-friendly guide breaks down macros in a simple, realistic way to help fuel your family with confidence. Learn how to balance nutrients for women and kids, grab a FREE Kid’s Protein Guide, and discover how Instacart can make healthy eating easier than ever.
If you’ve ever found yourself standing in the kitchen with a half eaten string cheese in one hand and a toddler climbing the pantry shelves in the other… all while wondering, “Wait… are carbs bad again? Are we doing high protein? Low fat? Should my kid actually be eating that?” girl, same.
This week’s podcast episode, “The Truth About Macros: Cutting Through Nutritional Confusion for Women & Kids,” felt like a giant exhale for all of us who are tired of feeling pulled in a million different directions when it comes to nutrition.
The hosts break down protein, carbs, fats, and fiber in the most refreshingly simple way without fear mongering, without extremes, and without making you feel like you need a nutrition degree just to make your kid a snack.
So grab a cup of coffee (or reheat it for the third time no judgment), and let’s dig into the big takeaways…
First Things First: Macros Aren’t the Enemy
One of the biggest points from the episode?
The health world has made macros feel like opposing teams in some dramatic nutrition war.
Keto says carbs are bad.
Low-fat diets say fat is bad.
High-protein influencers act like carbs barely deserve to exist.
And moms everywhere are left trying to decode it all while packing lunches at 6 a.m.
The truth according to the nutritionists in this episode is so much simpler:
All macros matter.
All macros have a purpose.
And our bodies (and our kids’ bodies!) function best when they get a balance of all of them.
Honestly… refreshing.
Let’s Talk About Protein (Because Our Kids Need WAY More Than We Think)
The hosts went deep into protein for women and children and THANK GOODNESS, because this is the macro most of us struggle with.
Protein helps:
✔️ Keep kids full longer
✔️ Stabilize blood sugar (goodbye meltdowns)
✔️ Support growth and energy
✔️ Improve focus and attention
Which sounds amazing… until your kid looks at the perfectly cooked chicken you made and says, “Yeah… no.”
If protein feels like a daily battle, you’re not alone, mama.
That’s exactly why I created something to make your life about 200% easier:
Grab My Free Kid’s Protein Guide!
Struggling to keep your little ones full and fueled? You’re not alone. Protein is essential, but kids can be PICKY.
Inside you’ll find:
Easy protein swaps kids actually eat
Simple snack + meal ideas
Ways to sneak in protein (without fights or drama)
Grab it free right here: You deserve easier mealtimes, truly.
Carbs: Not the Villain We Were Told They Are
Carbs are our body’s main energy source especially for kids whose little brains burn through energy like a forest fire.
The episode emphasized:
Kids need carbs for growth, learning, and play
Women need carbs for hormone health, mood, and metabolism
Carbs aren’t all the same whole food sources give longer-lasting energy
So no, mama, the banana is not the problem. The carbs in your kid’s lunchbox are not “bad.” Let’s retire that guilt forever.
Healthy Fats: The Unsung Hero
This part hit home: fats help with brain development, hormone balance, and keeping kids full.
Think avocado, nuts, seeds, olive oil, eggs… nothing extreme, nothing complicated.
Just the things our grandmas cooked with but modern diets convinced us to fear for a while.
The big message: fat doesn’t make you fat. Lack of balanced nutrition does.
Fiber: The Overlooked Macro We All Need More Of
The episode reminded us that:
Fiber helps kids stay regular (always appreciated)
Supports gut health
Slows digestion so energy lasts longer
Helps regulate blood sugar
But honestly? Most of us are barely getting enough. Luckily, adding fruits, veggies, beans, and whole grains makes a HUGE difference.
The Big Picture: Nutrition Doesn’t Need to Be Complicated
Something I loved that was said on the podcast:
“Let’s stop making food polarizing and start making it practical.”
YES.
Parenting is stressful enough feeding our families shouldn’t feel like taking a college exam.
Balanced macros = steady energy, fewer hangry meltdowns, better focus, and moms who feel more confident feeding their family.
Simple. Sustainable. Doable.
Want to Make Healthy Eating Even Easier?
If you love shortcuts that ALSO make you feel like you’ve got your life together (even if it’s barely holding by a thread), Instacart is your new best friend.
Fresh whole foods delivered straight to your door?
No dragging kids through the grocery store?
No impulse snacks mysteriously ending up in your cart?
Yes please.
Use my Instacart code kcarpenter1d51c
Get what you need for balanced meals without the chaos.
Final Thoughts, Mama
Macros aren’t something to fear they’re tools to fuel your family. This episode was such a grounding reminder that:
Balanced nutrition > trendy diets
Simple meals count
Kids need steady fuel, not restriction
And YOU are doing better than you think
Listen to the full episode The Truth About Macros: Cutting Through Nutritional Confusion for Women and Children on Apple or Spotify.
If you’re feeling stuck on the protein part (most moms do!), grab the free guide. It’ll save you so much stress.
And if grocery shopping feels like one more thing on your never ending list? Instacart has your back.
You’ve got this, mama truly.
💡 Follow @kellycarpenterwellness for more holistic nutrition and wellness tips.
Looking for more nutrition topics on the blog? Check out these articles!
